Join Dice and Briohny..

Dice and Bri love being upside down in an inversion or playing with arm balances as well as transitions from upside down to right side up and vice versa. Using inversions like Adho Mukha Vrksasana/Handstand, yogis can create the space for confidence and strength to grow in a fun yet focused way.

The playful aspect of yoga is just as important as its disciplined aspect. Yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. In their workshop's, Dice and Bri's strive to help yogis bridge the gap between the two.

Their workshops are fun and rigorous with a focus on body awareness and key alignment points to help yogis get in and out of risky poses in an intelligent and safe way. Their goal is to not only teach their fellow yogis how to apply the workshop to their own practice but how to help one another safely and effectively as well. Yogis can expect to work hard and have a blast doing it!